Day: December 22, 2020

    The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga embodies unity of mind and body, thought, and action and is a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover a sense of oneness with yourself, the world, and nature. Yoga helps students  to make  healthier choices and follow the  lifestyle  that foster good health. Yoga cultivates the…